This Checklist is only one of the 10 Golden Nuggets that tell you about what your body is missing and how to go about getting what you need
As the Queen of Thrones I have worked hard to find out exactly what is the Ideal Stool ( and no it does not have four legs!)
When you Poop well you are living well, eating the right foods for you, taking in the right vitamins, minerals and supplements and then you own your throne in your life too.